Nervous-System-First Group Coaching

Support Without Pressure

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Group coaching offers shared support for neurodivergent people who want connection without expectations to perform, share, or keep up.

Groups are structured to reduce social pressure while still offering meaningful connection and shared language.

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Who Group Coaching Is For

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• Neurodivergent adults seeking community‑based support

• People who benefit from shared experiences

• Those who want structure with flexibility

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What Groups Focus On

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• Nervous system regulation

• Burnout and capacity support

• Shared tools and language

• Gentle accountability

 

Group Values

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• Participation is optional

• Cameras and speaking are optional

• Regulation comes before discussion